Weigh In Result - STS :-S

I suppose after a loss of 6lb last week was not a total shock. I am a bit miffed though, as I have tracked everything religiously and earned 20bps and only used half of them! The only thing I can think of that may have been lacking was the water intake. Will have to monitor that more closely this week. And maybe up the exercise as it did kind of diminish after Sunday this week. I think I have been coming down with something, as I keep on waking up with a sore throat. So really didn't feel like going swimming at 7am a couple of times this week, which I would otherwise have done. I won't be able to go swimming in the morning for another month now, as next week I swap back to my early shift which is 07.00-15.00, but will hopefully make up for it as I will be able to get to a variety of other classes, like body pump, and studio cycling. I may even try a body jam class (it's dance based apparently) and of course there's my absolute fave - AQUATONE!! I should be able to get to all 4 classes in theory when I'm on earlies, though the friday night one usually gets bumped off if I have some socialising to do!!

So, I'm generally being philosophical about my lack of weight loss this week, and will be doing all that I can to make sure that I WILL see a loss at the scales next time!

It would have been nice to lose just 0.5lbs though to get me into the 18's for the first time in years!! Grrrr.. but like i've said......there's always next week!!